Promised myself I'd make a post if my changes helped, and they did, so here goes! My psoriasis was pretty mild as far as it goes, small singular spots on various parts of my body. No itching, but they were red and scaly. When i got a patch under my eye it was a bit painful. When it first started in 2022, urgent care prescribed me an antifungal, which obviously didnt work. Once i got topical steroids, up until October of 2024 I would use them in the winter on any spots that showed up, and lay in the sun regularly to prevent it the rest of the year. I was getting sick constantly in 2023, and then tested positive for hr hpv in september 2024 (though i was negative in april 2023, so no connection to the p). Because of my positive test I decided to try an elimination diet while I do everything in my power to improve my immune system (supplements, exercise, etc), since I don't want to use steroids while trying to clear hpv. Plus my father had psoriasis, and his started mild but got progres